Weigh In record (no journal entry) for 01 December 2020
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1205 kcal
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Fat: 52.55g | Prot: 38.08g | Carbs: 156.94g.
Breakfast: Banana, Mate Amargo, Manzana Verde, Naranjas, Azúcar. Lunch: Zucchini, Morrón, Porotos de Soja, Avena Tradicional, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Acelga Cocida, Mayonesa, Arroz Integral, Queso Fresco, Huevo Duro, Tomates, Morrón, Lentejas Hervidas. Dinner: Queso Fresco, Arroz Integral, Ajo, Zucchini, Cebollas, Morrón, Zanahoria, Aceite de Oliva, Acelga Cocida, Frituras, Harina Blanca, Huevo, Zucchini, Morrón, Porotos de Soja, Avena Tradicional, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Acelga Cocida, Lentejas Hervidas, Morrón, Huevo Duro, Tomates, Frituras, Harina Blanca, Huevo, Aceite de Oliva, Ajo, Zucchini, Cebollas, Morrón, Zanahoria, Acelga Cocida. Snacks/Other: Ajo, Zucchini, Cebollas, Morrón, Zanahoria, Aceite de Oliva, Acelga Cocida, Frituras, Harina Blanca, Huevo, Banana, Mate Amargo, Manzana Verde, Peras, Naranjas, Azúcar. more...
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2076 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Annita33f's Weight History
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