Weigh In record (no journal entry) for 01 December 2020
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71 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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886 kcal
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Fat: 20.56g | Prot: 57.16g | Carbs: 118.70g.
Breakfast: Chia Seed, Ubi Bakar Cilembu. Lunch: Ikan Asin, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Sinti Bumbu Pecel, Tahu Kukus, Kubis, Telur Rebus, Siomay. Snacks/Other: Salak. more...
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Losing 0.3 kg a Week
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ainurh09's Weight History
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