Weigh In record (no journal entry) for 01 December 2020
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99.6 kg
Lost so far: 33.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1685 kcal
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Fat: 79.11g | Prot: 118.40g | Carbs: 120.33g.
Breakfast: Prozis 100% Whey Prime, Lambertz Nussecken. Dinner: Erbsen, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft . more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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