Weigh In record (no journal entry) for 01 December 2020
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51.6 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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951 kcal
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Fat: 37.89g | Prot: 31.47g | Carbs: 120.89g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Dinner: McDonald's McChicken, McDonald's Frieten (Klein). more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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