Weigh In record (no journal entry) for 01 December 2020
|
62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1797 kcal
|
Fat: 70.77g | Prot: 87.62g | Carbs: 205.81g.
Breakfast: Grand Frais Croquant Chocolat Arachide, St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Chakchouka, Clémentines, Salade Verte. Dinner: Quinoa, Pomme, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Jardin Bio Lentilles Vertes, Sardines à l'Huile (en Conserve). more...
|
|
1879 kcal
|
Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|