Weigh In record (no journal entry) for 01 December 2020
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1044 kcal
|
Fat: 32.14g | Prot: 94.66g | Carbs: 94.49g.
Breakfast: Alpukat, Tomat, Ikan Tongkol, Nasi Putih, Selada. Lunch: ABC Saus Sambal , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Mentimun (dengan Kulit), Telur, Quaker Instant Oatmeal. Dinner: Selada, Ikan Tongkol, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stace Janah's Weight History
|