Weigh In record (no journal entry) for 01 December 2020
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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715 kcal
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Fat: 16.37g | Prot: 24.83g | Carbs: 129.95g.
Breakfast: Bjorg Lait d'avoine, Café, Mandarine, Jus de Citron, Kiwi, Oranges, Carrefour Fruits Rouges Surgelés , Quaker Flocons d'avoine (40g). Lunch: Moutarde, Tomates Cerises, Haricots Verts, Salade Verte, Concombre (avec Peau), Bjorg Tofu Nature, Chou-Fleur, Carottes. Dinner: Mandarine, Soupe de Légumes, Pomme, Tossolia Tofu Nature, Saint Eloi Poêlée Méridionale. Snacks/Other: Mandarine, Lindt Chocolat Noir Excellence 70%, Café, Bjorg Lait d'avoine, Lindt Chocolat Noir 70%, Pomme. more...
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23 kcal
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Exercise:
Roller Blading - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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