Weigh In record (no journal entry) for 01 December 2020
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76 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1328 kcal
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Fat: 27.98g | Prot: 40.05g | Carbs: 237.63g.
Breakfast: Яичница. Lunch: Челны Хлеб Хлеб Серый, Сыробогатов Плавленый Сыр, Лапша. Dinner: Сгущенка, Mixbar Соломка с Солью, Сушеные Бананы. Snacks/Other: Зефир. more...
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Gaining 7 kg a Week
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