Weigh In record (no journal entry) for 01 December 2020
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1635 kcal
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Fat: 68.48g | Prot: 82.56g | Carbs: 176.20g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Edeka Mehrkornbrot, Nimm's Leicht Hähnchenfleisch in Aspik, Abraham Pfefferschinken. Lunch: Omelett oder Rührei mit Schinken oder Speck, Brokkoli. Dinner: Rosinen, Gut & Günstig Bierschinken, Mozzarella, Tomaten, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Abraham Original Schwarzwälder Schinken. Snacks/Other: Bahlsen Gewürzspekulatius, Rosinen, Aldi Bergkäse. more...
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2502 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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