Weigh In record (no journal entry) for 01 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1653 kcal
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Fat: 54.76g | Prot: 107.43g | Carbs: 174.80g.
Breakfast: Sante Crispbread Wheat, Carrefour Bio Musli Croustillant Fruits Rouges, Volare Garden Premium Jam Apricot , Go On Peanut Butter, Manizan Fresh Yogurt 1,5% Fat, Alamrai UHT Milk Fat Free, Myprotein Impact Whey Protein. Lunch: Lindt Excellence 99% Cacao, Belbake Farmhouse Bread Mix, Carne Macinata (90% Magra / 10% di Grassi), Tat Boiled Beans, Costa d'Oro Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Belbake Farmhouse Bread Mix, Sante Crispbread Wheat, Albume d'uovo, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Top Miele, Uovo. more...
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steady weight
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domenicopietricola's Weight History
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