Weigh In record (no journal entry) for 01 December 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1354 kcal
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Fat: 49.34g | Prot: 46.74g | Carbs: 186.92g.
Breakfast: Mama Suka Rumput Laut Panggang, Martabak Telur, Nasi Putih, Mangga. Lunch: Jagung Rebus, Bamboe Sambal Goreng Ati, Martabak Telur, Nasi Putih. Dinner: Wortel Dimasak, Telur Gabus Keju, Telur Dadar. Snacks/Other: Nissin Lemonia, Fitbar Multigrain. more...
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steady weight
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_Megawati Romjah_'s Weight History
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