HoH SiS's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

75.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2020:

1828 kcal

Fat: 68.15g | Prot: 92.56g | Carbs: 207.67g. Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Perdigão Mortadela de Frango, Nutrella Pão de Forma. more...

2098 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 30 Nov 20

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HoH SiS's Weight History