Weigh In record (no journal entry) for 01 December 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1258 kcal
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Fat: 35.80g | Prot: 66.02g | Carbs: 174.21g.
Breakfast: Kue Mendut, Nasi Ketan (Ketan), Ansell Brown Sugar, Kelapa, Tahu, Telur Dadar, Mentos Permen, Relaxa Permen, Air. Lunch: Whey To Go Thai Tea, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mangga, Pisang, Telur Dadar, Cilok. Snacks/Other: Mayora Mie Gelas Rasa Ayam Bawang. more...
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1871 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 61.6 kg a Week
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Hilmy_Shinta's Weight History
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