Weigh In record (no journal entry) for 01 December 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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680 kcal
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Fat: 14.62g | Prot: 32.72g | Carbs: 106.36g.
Breakfast: Melon. Lunch: Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Goreng. more...
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steady weight
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Pidiaaprianti1's Weight History
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