Weigh In record (no journal entry) for 01 December 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1039 kcal
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Fat: 27.49g | Prot: 43.51g | Carbs: 153.94g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Telur Rebus, Bakso Ayam, Pepes Tahu, Nasi Merah. Dinner: Nasi Putih, Semur Jengkol. Snacks/Other: Apel Fuji, Milna Biskuit Bayi, Apel Fuji. more...
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2248 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kartikatikatik86's Weight History
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