afi2303's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

105 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

540 kcal

Fat: 11.55g | Prot: 47.32g | Carbs: 64.41g. Dinner: Manioc, Corril Rôti de Dindonneau Cuit. Snacks/Other: Banane Plantain. more...

861 kcal

Exercise: Marche - 55 minutes, Cardio & renforcement musculaire - 57 minutes, Apple Health - 22 hours and 8 minutes. more...

steady weight


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afi2303's Weight History