Weigh In record (no journal entry) for 30 November 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1526 kcal
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Fat: 64.05g | Prot: 67.38g | Carbs: 167.52g.
Breakfast: Bjorg Muesli aux Fruits, Benco Chocolat en Poudre, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Mamie Nova Fromage Blanc Sucré, Auchan Cervelas Obernois, Saint Eloi Jardinière de Légumes , Salade Verte, Vinaigrette. Dinner: Marque Repère Palets de Légumes Poireaux Carottes Pommes de Terre, Uncle Ben's Riz Long Grain (Cuit), Marque Repère Poêlée à la Campagnarde, Carottes Cuites, Odyssée Dos de Cabillaud. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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