Weigh In record (no journal entry) for 30 November 2020
|
64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
932 kcal
|
Fat: 44.03g | Prot: 48.81g | Carbs: 90.28g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Shirataki Rice. Dinner: Ayam Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Snacks/Other: Jagung Rebus, Kraft Ritz Sandwich Crackers, Mayora Astor. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prabandita's Weight History
|