brunetazur's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2020:

782 kcal

Fat: 26.18g | Prot: 66.40g | Carbs: 71.98g. Breakfast: Activia Nature, Pain Complet. Lunch: Radis Noir, Auchan Yaourt Nature 0%, Nos Régions Ont du Talent Tripes à la Mode de Caen. Dinner: Carrefour Tomates Cerises Italie, Brocoli Cuit (à l'Etat Congelé), Yaourt Nature (Faible en Gras), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...

1680 kcal

Exercise: marche - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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brunetazur's Journal, 30 Nov 20

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