Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1606 kcal
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Fat: 67.41g | Prot: 131.86g | Carbs: 118.63g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Chuchu Cozido, Quiabo Cozido, Peito de Frango. Dinner: Italac Creme de Leite, Quero Milho Verde, Peito de Frango. Snacks/Other: Nescau Nescau Light, Cemil Leite Desnatado, Abacaxi. more...
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steady weight
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