ljonson's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

103.3 kg Lost so far: 11.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1603 kcal

Fat: 41.71g | Prot: 57.59g | Carbs: 246.69g. Breakfast: Уральские Кондитеры Печенье Зоология , Омлет с Молоком. Lunch: Пятерочка Куриные Пупки Отварные, Макароны с Маслом, Maggi Домашняя Подлива Мясная. Snacks/Other: Ikea Суфле в Шоколаде, Зеленый Чай. more...

300 kcal

Exercise: Элипс - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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ljonson's Journal, 30 Nov 20

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ljonson's Weight History