Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1524 kcal
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Fat: 37.97g | Prot: 64.67g | Carbs: 227.07g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. Dinner: KFC Rice, KFC Paha Atas Original Recipe. Snacks/Other: Sari Roti Roti Tawar Pandan, Ultra Milk Susu UHT Low Fat High Calcium. more...
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elsagrasio's Weight History
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