Weigh In record (no journal entry) for 30 November 2020
|
63.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1039 kcal
|
Fat: 15.66g | Prot: 67.86g | Carbs: 153.85g.
Lunch: 포도 주스, 아이스 아메리카노, 오뎅꼬치, 월남쌈. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|