Weigh In record (no journal entry) for 30 November 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1247 kcal
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Fat: 37.68g | Prot: 67.06g | Carbs: 187.84g.
Breakfast: Anlene Gold Plus Coklat, Pepaya, Pisang. Lunch: Champ Sosis Ayam, Chicken Nugget, Kurma. Dinner: Soto Ayam. Snacks/Other: Mangga, Salak, Kacang Polong, Apel. more...
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2019 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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