Weigh In record (no journal entry) for 30 November 2020
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49.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1050 kcal
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Fat: 23.83g | Prot: 113.39g | Carbs: 81.71g.
Breakfast: Sojasun Yogurt Bianco, Prozis Olio di Cocco Biologico, Perugina Cacao Amaro, Vital Gallette di Segale. Lunch: Finocchio Crudo, Petto di Pollo, Carne, Vital Gallette di Segale. Dinner: Petto di Pollo, Carne, Vital Gallette di Segale, Finocchio Crudo. Snacks/Other: Vital Grano Saraceno, Prozis Whey Protein, BPR Omega 3, Hero Marmellata Mirtilli. more...
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Losing 25.2 kg a Week
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ana.sercer's Weight History
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