Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1002 kcal
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Fat: 13.30g | Prot: 31.86g | Carbs: 188.80g.
Breakfast: Alpro Soya Yoghurt Kers. Lunch: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Aldi Extra Volkoren Brood. Dinner: Tomatensaus, Penne. Snacks/Other: Kaki, Zandkoek, Mandarijn, Golden Aardappelschijfjes, Koffie met Melk, Water. more...
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1966 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Annabella36's Weight History
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