Weigh In record (no journal entry) for 06 December 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1081 kcal
|
Fat: 44.60g | Prot: 50.58g | Carbs: 114.58g.
Breakfast: Frisian Flag Susu Kental Manis, Max Tea Teh Tarik, Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syakira putri's Weight History
|