Weigh In record (no journal entry) for 30 November 2020
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1347 kcal
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Fat: 79.65g | Prot: 44.98g | Carbs: 119.31g.
Dinner: Sinti Bumbu Pecel, Siomay, Cuka, Pempek, Alpukat, Jeruk, Pisang, Jeruk, Pepaya, Bimoli Minyak Goreng, Telur Rebus, Keripik Kentang, Sambal Goreng, Ikan Teri, Bakso Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 2.5 kg a Week
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yuniassw's Weight History
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