Weigh In record (no journal entry) for 30 November 2020
|
65.3 kg
Lost so far: 7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1452 kcal
|
Fat: 72.26g | Prot: 73.53g | Carbs: 140.88g.
Breakfast: Alpukat, Roti Gandum Panggang. Lunch: Jeruk Nipis, Garam, Dada Ayam, Tahu Goreng, Nasi Putih, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit. Dinner: Nasi Putih, Tempe Mendoan, Pecel, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tempe Mendoan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheosseo99's Weight History
|