Weigh In record (no journal entry) for 30 November 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1907 kcal
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Fat: 96.67g | Prot: 127.53g | Carbs: 143.78g.
Breakfast: Buncis, Tahu Goreng, Wortel Dimasak, Muscletech Nitrotech Ripped, Tahu Kukus. Lunch: Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe, Risoles, Telur Puyuh, Tahu Goreng, NutriSari W'dank Bajigur, Keripik Jagung Tawar. Dinner: Keripik Tempe, Pecel Lele, Nasi Putih, Tahu Goreng. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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