Weigh In record (no journal entry) for 30 November 2020
|
56.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1103 kcal
|
Fat: 31.48g | Prot: 32.73g | Carbs: 165.05g.
Breakfast: Dry Macaroni , GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Egg, Tricks Baked Crisps, Tricks Original Baked Crisps, Oatbits Choco Banana. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|