Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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989 kcal
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Fat: 49.14g | Prot: 48.46g | Carbs: 95.95g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Telur Rebus. Lunch: Tumis Kangkung, Telur Ceplok, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Nanas. more...
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Losing 0.4 kg a Week
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