Weigh In record (no journal entry) for 29 November 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1021 kcal
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Fat: 18.95g | Prot: 35.76g | Carbs: 178.06g.
Breakfast: Tempe Goreng, Nasi Putih, Sayur Campuran. Lunch: Sayur Campuran, Nasi Putih, Telur Rebus. Dinner: Sayur Campuran, Nasi Putih, Telur Rebus. Snacks/Other: Klepon. more...
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Losing 2.1 kg a Week
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AnikSarbani's Weight History
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