Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1210 kcal
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Fat: 60.69g | Prot: 56.88g | Carbs: 114.21g.
Breakfast: Terong Goreng, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daun Singkong, Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih, Telur Rebus. Snacks/Other: Kacang Asin Sangrai Kering. more...
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steady weight
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apri_melda's Weight History
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