'Day of Caring' at work today - off to the mountains to plant native trees.
Be Happy!
|
74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
2412 kcal
|
Fat: 134.42g | Prot: 167.67g | Carbs: 142.46g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mushrooms, Asparagus, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Dinner: Ice Cream, Guinness Draught Stout Beer, Funnel Cake, Cheese Gnocchi, Purefoods Jumbo Hotdog. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|