Weigh In record (no journal entry) for 30 November 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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495 kcal
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Fat: 17.23g | Prot: 21.78g | Carbs: 65.77g.
Breakfast: Sayur Asem, Telur Rebus. Lunch: Cilok, Telur Rebus, Quaker Instant Oatmeal. Dinner: Melon. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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