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chadlius88
Journal
20 Sep 13
chadlius88's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
83.6 kg
Lost so far:
9.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2013:
1575 kcal
Fat: 25.23g | Prot: 190.35g | Carbs: 159.55g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Island Green with Splenda, Tropical Smoothie Cafe Whey Protein, Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), hannaford broccoli uncooked.
Snacks/Other:
truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
2487 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.5 kg a Week
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chadlius88's Weight History
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