Weigh In record (no journal entry) for 30 November 2020
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
659 kcal
|
Fat: 24.77g | Prot: 39.30g | Carbs: 95.33g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Kukus. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Roma Marie Susu, Indomaret Kacang Koro, Pepaya, Pepaya. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennykay's Weight History
|