Weigh In record (no journal entry) for 20 September 2013
|
108.2 kg
Lost so far: 7.3 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2013:
|
1375 kcal
|
Fat: 49.86g | Prot: 74.48g | Carbs: 159.86g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Bananas. Lunch: Tap Water, Crystal Light Green Tea Natural Raspberry Drink Mix, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fritos Original Corn Chips (Package), Kraft String Cheese with 2% Milk, Mott's Sugar Free Apple Sauce Cup, Jack Link's Original Beef Jerky (Package), Pretzels, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. more...
|
|
3035 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|