afi2303's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

104.1 kg Lost so far: 2.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1226 kcal

Fat: 51.07g | Prot: 73.50g | Carbs: 123.91g. Lunch: Clémentines, Filet de Panga, Lentilles Cuites. Dinner: Alesto Mélange de Noix et Fruits Secs, Banane, Graines de Chia Séchées. Snacks/Other: Clémentines. more...

713 kcal

Exercise: Marche - 59 minutes, Cardio et renforcement musculaire - 46 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 6.3 kg a Week

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afi2303's Journal, 28 Nov 20

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afi2303's Weight History