Weigh In record (no journal entry) for 29 November 2020
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98.5 kg
Lost so far: 35 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3011 kcal
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Fat: 129.49g | Prot: 207.47g | Carbs: 240.45g.
Breakfast: Prozis 100% Whey Prime, Prozis 100% Whey Hydro Isolate. Lunch: Erbsen, Ja! Gouda Jung, Ei. Dinner: Ja! Gouda Jung, Spaghetti Trocken, DM Bio Tomatensoße Klassik . more...
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Losing 6.0 kg a Week
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Philstaaa's Weight History
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