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Ich wünsche Allen einen schönen Sonntag und 1 Advent
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108.3 kg
Lost so far: 43.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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548 kcal
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Fat: 16.35g | Prot: 78.24g | Carbs: 24.28g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Knoblauch, Netto Snack-Gurken, Chilipulver, Schnittlauch, Petersilie, Dattel, Zwiebeln, Tomatenmark, Schwarze Oliven, Edeka Romanasalat, Kirschtomaten, Gelbe Paprika, Rote Paprika, Aldi Lamm-Steaks. more...
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steady weight
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hrldfischer's Weight History
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