Weigh In record (no journal entry) for 29 November 2020
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94.5 kg
Lost so far: 46.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1958 kcal
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Fat: 76.38g | Prot: 59.10g | Carbs: 270.36g.
Breakfast: Delhaize Boerenworst Rum Rozijnen, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Limited Edition Bloedworst met Suiker en Rozijnen, Sharonfruit. Lunch: Pepsico Snack a Jacks Cheese, Boni Pitasalade. Dinner: Colruyt Kippenblokjes, Bosto Bosto Steamed Brown Rice, Sharwood's Tikka Masala. Snacks/Other: Delhaize Lookworst, Massari Sambuca, Galia Meloen. more...
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3445 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 9.1 kg a Week
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Dziubinski242's Weight History
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