Weigh In record (no journal entry) for 29 November 2020
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1028 kcal
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Fat: 23.73g | Prot: 116.33g | Carbs: 78.56g.
Breakfast: Prozis Olio di Cocco Biologico, Vital Gallette di Segale, Perugina Cacao Amaro, Joya Yogurt di Soia Naturale. Lunch: Vital Gallette di Segale, Petto di Pollo, Carne, Finocchio Crudo. Dinner: Petto di Pollo, Carne, Vital Gallette di Segale, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Mevgal Crema di Yogurt Greco senza Lattosio, BPR Omega 3, Prozis Whey Protein, Hero Marmellata Mirtilli, Mela. more...
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Gaining 7 kg a Week
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ana.sercer's Weight History
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