Weigh In record (no journal entry) for 29 November 2020
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43.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1115 kcal
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Fat: 19.78g | Prot: 83.09g | Carbs: 149.15g.
Breakfast: Cannella, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Esselunga Top Miele, Caffè. Lunch: Grana Padano Grana Padano, Curry in Polvere, Santa Lucia Ricotta Light, Alce Nero Riso Basmati Biologico. Dinner: Mulino Bianco Fette Biscottate Integrali, Grana Padano Grana Padano, Carrefour Bio Spezzatino di Seitan, Finocchio Crudo, Porri, Cavolini di Bruxelles, Wasa Integrale, Aglio in Polvere. Snacks/Other: Carrefour Cacao Amaro, Misura Stevia, Frozen Yogurt Bar, Fage Total 0%, Cannella, Albume d'uovo. more...
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1423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ACA_2020's Weight History
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