Weigh In record (no journal entry) for 29 November 2020
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65.8 kg
Lost so far: 20 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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653 kcal
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Fat: 24.16g | Prot: 34.07g | Carbs: 74.78g.
Lunch: Meringues, Fruit Salad, Cooked Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 1.4 kg a Week
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Mary-helena's Weight History
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