Weigh In record (no journal entry) for 28 November 2020
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1715 kcal
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Fat: 62.25g | Prot: 73.18g | Carbs: 220.16g.
Breakfast: Nutrileche Leche, Kellogg's Müsli Almendras. Lunch: Nutrioli Aceite de Soya, Pasta Fresca (Cocida), Nueces, Pepino (Pelado), Jícama, Zanahoria, Lechuga, Verde Valle Arándano Deshidratado , Covadonga Queso Panela, Baguette, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Aguacate, Covadonga Queso Panela, Tortillas de Maíz, Jícama. Snacks/Other: Nutrileche Leche, Choco Milk Chocolate en Polvo, Dulces de la Rosa Mazapán Gigante , Esquites. more...
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Losing 0.6 kg a Week
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