Weigh In record (no journal entry) for 29 November 2020
|
101.4 kg
Lost so far: 7.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1243 kcal
|
Fat: 46.08g | Prot: 66.20g | Carbs: 138.95g.
Breakfast: Kopi. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Burger King Ice Cone. Dinner: Telur Rebus. Snacks/Other: Wortel, Tahu, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|