Weigh In record (no journal entry) for 29 November 2020
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51 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1465 kcal
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Fat: 59.59g | Prot: 40.73g | Carbs: 197.63g.
Breakfast: Sari Roti Roti Isi Coklat, Roti Isi (Campur Kering, Komersial), Rebo Kuaci Original, Nextar Brownies (Bungkus), Roma Malkist Crackers (3), Tricks Original Baked Crisps, Mangga, Pisang, MEG Keju Cheddar, Cimory Fresh Milk Chocolate, Sinti Bumbu Pecel, Tempe. Snacks/Other: Hatari Malkist Rasa Kelapa, Kue Sandwich Coklat atau Vanila, Tempe Goreng Tepung, Bakwan, Mangga. more...
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1648 kcal
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Exercise:
Standing - 16 minutes, Cleaning - 31 minutes, Walking (slow) - 3/kph - 16 minutes, Martial Arts - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilmahabibahpky's Weight History
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