Weigh In record (no journal entry) for 29 November 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1078 kcal
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Fat: 44.82g | Prot: 41.47g | Carbs: 128.13g.
Breakfast: Bubur Ayam. Lunch: Mamee Ghost Pepper Spicy Chicken. Snacks/Other: Kinder Bueno, Cimory Squeeze Yoghurt, Chiffon Cake without Icing. more...
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Losing 0.4 kg a Week
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acheliasetiani's Weight History
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